Celery
contains vitamin C and fiber, as well as folic acid, potassium, vitamin B and
calcium. It is more vegetables contain sodium. Celery contains plant compounds
known as coumarins and shown to be effective in the prevention of cancer and
enhance the activity of white blood cells., As well as also lower blood
pressure in the blood and thus get rid of migraines.
Medical benefits of celery
1. Celery and Pressure:
Contains celery compounds that have proven effective in lowering blood pressure by helping the muscles around the arteries to relax and expand blood vessels and allowing blood to flow through the blood naturally, to be celery effective in getting rid of the problem of high blood pressure can drink celery juice for a week and stop three weeks before the start of the new.2. Celery in slimming benefits:
Works celery to burn maximum calories, contains celery calories low as
containing per cup on 16 calories and 1.6 grams of fiber and 0.17 grams of fat,
and it is clear that celery high content of dietary fiber soluble as well as
low calories, making it suitable for food diet and celery works to get rid of
toxins and excess water in the body, and can eat celery green by taking the
legs from him and then peel and wash thoroughly before to eat, and also can be
made soup.
