Health Benefits Of Olive Oil

You might be well-aware of the fact is that olive oil is healthier and we have been learning this right from our school days. But, have you ever thought why this is so special as compared to other alternatives like peanut or sesame oil that is being used by us for several years now for cooking. Generally, these alternatives are made out of the seeds, while the former is an extract from the fruits of the olive tree. They are obtained just by pressing the fruits and without any other treatment. The very first fresh extract from the fruit is Virgin olive oil, while some more extract is made from second and third pressing as well. The one that is obtained during the first pressing is more healthier as compared to the one that is obtained from further pressings.